Well today take some time out of your day and ask family and friends RUOK? Lend an ear so they can get their problems off their chest. You never know you might be able to help in some way and offer a solution. Or just listening over a cup of tea/coffee is sometimes enough. Its nice to know someone cares enough to take time out of their busy day to ask RUOK. Be courageous and open up. Don't feel embarrassed, for all you know that person may have been in a similar situation.
So ask RUOK? and when the person says YES ask again..... Are you REALLY ok? It can take a bit of nudging to get someone to open up.
To all my friends out there in blog land RUOK? I hope you are, but I'm here if you need to share. You can email me if you don't want to leave a comment. firstname.lastname@example.org
And yes I'm ok, couldn't be better at the moment. Life is good!
Hugs Lindy xx