CHECK IN TIME AGAIN
Apart from this I've had a wonderful week with my eldest sister and bil visiting. Monday would have been our Mums 97th birthday, so we celebrated with a curry for dinner which I burnt, in true Mum style. When Bear explained this to my sister, she told me a funny story which I hadn't heard before, so that was really nice.
Tuesday we met them for lunch in our favourite pub, so not really healthy eating again. Of course it also happened to be Shrove Tuesday, so pancakes for dinner. Yay!
Wednesday Valentines Day, Bear and I had a special candlelit dinner and dessert with a bottle of wine.
Thursday was our youngest daughters birthday, so even though we were not with her we still celebrated.
That brings us back to Friday.
Wednesday I went to see my osteopath about my back. He checked my whole spine and made me twist'n'turn then suggested the problem could be coming from my ribs which I hurt last year. So he gave me some gentle exercises to do, told me he is happy with what I'm already doing, just to take a day in between to recover. One good thing he is very pleased my muscle tone is excellent, woohoo.
So that's my week for FFF3, hope everyone else went well.
Next week will be another one of no exercising. As of Saturday I have to go on a special white diet for two days, then Monday a liquid diet in preparation for Tuesdays procedure. I'm feeling calm about it now, certain they won't find anything. Just not looking forward to drinking that horrible prep and the atomic runs to the toot. Bear is threatening to padlock the toilet. After this I'll be back in the game with my healthy eating plan again.
Hugs Lindy xx