Week two of Fondles FFF
My scales have been heading in the wrong direction, I feel like smashing the stupid things. It felt like I was really trying with no luck at all so ..........
Amy suggested we drink a glass of water with lemon juice, go for a 15 minute walk and add some weight exercises into our daily schedule. Well let me tell you one thing lemon juice is totally blergh, makes my tummy churn.
Also I have taken on an extra class at the gym, surprisingly this week it was a whole hour devoted to weights using dumb bells, I also do them after my ride each morning.
This week I have..........
ridden my bike x 6
water exercise classes x 2
weight class for an hour
weights every day at home x 6
I have stuck to healthy eating with the exception of Sundays which I consider my day off. I did come to a compromise with Bear so he has halved the recipe to only make enough treats for one meal. Also I'm keeping a daily record of food, exercises and sleep.
Hope you all had a successful week too. Looking forward to hopping around blogland to see your posts.
This week has been wonderful, I feel on top of the world.
Good luck for week 3 all my fellow FFF friends.
Why did I seem to be going so well, then come crashing down. I'm so disappointed with myself, I was feeling so good after all the exercise and eating well. Woke up yesterday morning (Thursday) with my spine screaming at me. Still did my exercises though, then we went grocery shopping. Reached up to a high shelf to grab something when my neck gave a loud crack. Voila! My back was perfect after that which made me happy.
Come Friday morning, start of a new FFF week with my spine screaming again. It feels like one step forward two steps back.
So I'll be sitting on the side lines cheering you all on with Amy, for the next two weeks at least. As besides my spine being mean to me, my sister is coming down to visit next week, with the following week being my procedure. So there won't be any time for exercising, I will still eat healthily though. I'm just really disappointed that it appears I'm going into a flair. Talk about bad timing.
Guess you win some you lose some. I would much prefer to be losing weight than losing the challenge though.