Friday, 16 March 2018

FFF7

Week 7 check in.

This week has had its ups and downs. On Saturday we celebrated our anniversary and my good news with a surf (prawns) and turf (steak) dinner with wine. Sunday we both felt a bit off, we think from the prawns, although they were fresh along with everything else. So  I chillaxed without doing any exercises.  Monday I was alright to do a bike ride and managed to do all my steps.

I did have a bit of a sooky lala moment on Tuesday.  In the morning I was playing scrabble on FB with a friend.  Whilst playing I told her I was contemplating going to an exercise  class prior to mermaids, yet I felt like going to sleep as I was so tired.  We had a bit of a discussion where she encouraged  me by saying it would look good on my FFF check in,  after a bit of to and fro she convinced me to go.

Well after lunch I put on my gym gear headed to the exercise class where I had a ball. Then did my hour long mermaids which felt so good to relax in the water after the hour workout.  

I owe a big thank you to this friend  for talking me into attending this session.


Then on Thursday I was sore from all my workouts during the week.  I was going to give my bike ride a miss, then Bear told me to go have a gentle peddle to iron out my kinks.  His words not mine.  I think it would take a lot more than a bike ride to iron out this girls kinks. LOL!

My achievements this week are.......



bike ride  3





aqua exercises 2



over 50s exercise class 1



tai chi 2



osteo exercises 6




she'll be coming 'round the table steps with the puppies 6

Pass go, receive a swat.

Also Bear has added another incentive to this, every time I pass go  around the table he gives me a swat.

I have done some decluttering this week in the kitchen, by rearranging my saucepan cupboard and pantry. Threw out some food items which were passed their use by dates.


The scales didn't budge this week.  I did compare my measurements from week one to week seven which I'm really happy with the results.  Down centremetres  all over.  Woohoo!

Have  a good weekend everyone.  Going to be a hot one here with total fire ban.
Hugs Lindy xx

18 comments:

  1. Hi Lindy,

    What a fun update, I enjoyed reading this.

    A great week for you, and good on you for continuing with exercise when you didn't want to. Love Bear's added incentive lol.

    Hope you have a wonderful weekend :)

    Hugs
    Roz

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    Replies
    1. Thank you Roz. I enjoying Bears added incentive, keeps me going.
      Hugs Lindy xx

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  2. Hi Lindy, that sounds like an awesome week, well done you
    love Jan, xx

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    Replies
    1. Thank you so much Jan. I am feeling a difference now, even though not seeing it on the scales.
      Hugs Lindy xx

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  3. Good for you, Lindy! It wore me out, just reading about it! ;) ... nj ... xx

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    Replies
    1. Thank you NoraJean. sorry for wearing you out. LOL!
      Hugs Lindy xx

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  4. That's some pretty awesome work, Lindy, yay for you!

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    Replies
    1. Thank you Olivia. Its making me feel so much better with all the exercise.
      Hugs Lindy xx

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  5. congratulations on all your successes! :-) Hugs

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    Replies
    1. Thank you Terps, its making me feel a whole lot better. well worth it all.
      Hugs Lindy xx

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  6. Lindy,
    You had a great week. I had to smile about the "slap happy" Bear at your house. Try telling him "I love you, too" when he swats. Sam never misses an opportunity these days.

    Sending Hugs Down Under,
    Ella

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    Replies
    1. Thank you Ella, I will do that next time.
      Hugs Lindy xx

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  7. just when I had gotten "she'll be coming round the table" out of my head, you went and put it back in there! LOL>
    great week - i feel like such a sloth!

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    Replies
    1. Well you put that song into my head Fondles. so every time I did my table walk I had in on a loop. LOL!
      You did really well on your week with all those steps. Stay positive.
      Hugs Lindy xx

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  8. WOW...you go girl, proud of you!!! hugs abby

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    Replies
    1. Thank you Abby, its getting easier with all the exercising. Just wish the scales would show something for all my effort.
      Hugs Lindy xx

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  9. Dinner sounded lovely, sorry it didn't feel so great later.

    I'm so glad your friend convinced you to go. Usually when I dont want to go to a class and I do, Im happy that I did!

    Iron out your kinks, LOL! If only it were that easy, right?!

    You have done AMAZING with all the exercis this week, holy moly, how do you fit that all in?

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    Replies
    1. Thanks Lea. We are retired and Bear is also into exercising with healthy eating. So its easy to find the time to do it all.
      Hugs Lindy xx

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