Here is the article, hope the link works.
This week has been better for me, I'm feeling positive. I changed my focus from exercise to food instead, like Ella suggested. Shhh! don't tell Bear BUT I've been naughty and stuck to the 16/8. He is in the shower when I have breakfast so hasn't noticed I'm not eating. A wise friend told me, I'm skating on thin ice, so I know you are all my friends so won't dob me in......RIGHT?
Although doing the 16/8 I've added in two snacks. One for afternoon tea and one just before the 8 hours finishes. This seems to sustain me for the 16 hours of fasting. The scales are heading in the right direction, so I'm doing my happy dance here.
The only exercise I've done this week is my two water aerobics sessions and walking. Not too many steps though, just basically whilst shopping. I had good intentions of participating in more at the gym, life got in the way though.
Like Abby I think I need to add a no sitting binge rule. I'm playing games with friends both on face book and on my phone. Before I know it hours have passed by without me doing anything.
Sadly I haven't done any decluttering this week. Once again I've had good intentions just time poor. Maybe next week I will do double.
Hope everyone else has had a successful week with FFF and achieved your goals.
Hugs Lindy xx