Friday, 9 February 2018

FONDLE'S FFF WEEK 2

Week two of Fondles FFF

Really getting into the swing of things now and able to tick all the boxes off my goals list on a daily basis. 

 My scales have been heading in the wrong direction, I feel like smashing the stupid things. It felt like I was really trying with no luck at all so ..........


I emailed Amy who came up with a plan for us.  The winner or was it loser, has to visit the other person. Unfortunately she can't stick to it now, sorry Amy, I'll keep going for the two of us.  I do hope you have a speedy recovery and back  soon on FFF.

Amy suggested we drink a glass of water with lemon juice, go for a 15 minute walk and add some weight exercises into our daily schedule.  Well let me tell you one thing lemon juice is totally blergh, makes my tummy churn. 

I have increased my amount of water I consume each day, so that's a start. As I can't walk due to my back condition I ride my bike for the 15 minutes.

Also I have taken on an extra class at the gym, surprisingly this week it was a whole hour devoted to weights using dumb bells,  I also do them after my ride each morning. 

 This week I have..........
 ridden my bike x 6


 water exercise classes x 2


weight class for an hour
 weights every day at home x 6

 I have stuck to healthy eating  with the exception of Sundays which I consider my day off.  I did come to a compromise with Bear so he has halved the recipe to only make enough  treats for one meal. Also I'm keeping a daily record of food, exercises and sleep. 

Hope you all had a successful week too.  Looking forward to hopping around blogland to see your posts.


This week has been wonderful, I feel on top of the world.
Good luck for week 3 all my fellow FFF friends. 

 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHY????

 Why did I seem to be going so well, then come crashing down.  I'm so  disappointed with myself,  I was feeling so good after all the exercise and eating well. Woke up yesterday morning (Thursday) with my spine screaming at me.  Still did my exercises though, then we went grocery shopping.  Reached up to a high shelf to grab something when my neck gave a loud crack. Voila!  My back was perfect after that which made me happy.

 Come Friday morning, start of a new FFF week with my spine screaming again.  It feels like one step forward two steps back.

 So I'll be sitting on the side lines cheering you all on with Amy, for the next two weeks at least.  As besides my spine being mean to me, my sister is coming down to visit next week, with  the following week being my procedure. So there won't be any time for exercising, I will still eat healthily though. I'm just really disappointed that it appears I'm going into a flair.  Talk about bad timing.

 Guess you win some you lose some.  I would much prefer to be losing weight than losing the challenge though.
at

22 comments:

  1. Eric51Amy499 February 2018 at 16:10

    Well Lindy, seems to me if we are both going to be down, I should be at your house so we can suffer together. Somehow "suffering together" makes me think it would be harder on Bear than anyone. We'd get all giggly and he'd have to run around making sure we didn't overdo anything, feed us healthy meals, make sure we took our meds. Hmmm. Works for me! You were off to a great start and so was I. That just means we have a great place to begin again in March. I'm sorry your back is hurting. I'd share my pain killers with you. They are working pretty well. :) Hang in there and enjoy the time with your sister. I'm determined to stay positive, if nothing else. We'll see how the weekend goes.
    Amy

    ReplyDelete
    Replies
    1. Lindy Thomas9 February 2018 at 17:51

      Thanks Amy, we could have a sookie la la together and then share your meds. I'll bring the wine and snacks. LOL!
      Here's to a better go of it in March. Hope you are able to catch some ZZZZ with that machine on all the time.
      Hugs Lindy xx

      Delete
  2. an English Rose9 February 2018 at 19:46

    Oh Dear. What a pair you are. Lots of sympathy all round.#love Jan, xx

    ReplyDelete
    Replies
    1. Lindy Thomas9 February 2018 at 20:10

      Thank you Jan, I appreciate the sympathy.
      Hugs Lindy xx

      Delete
  3. Fondles9 February 2018 at 20:03

    Geez louise! Take care of that back and neck and spine. Rest. Heal. Eating healthy is still a good way to lose weight. When i didnt exercise for 4 months i managed to keep my weight constant just by being vigilant with my diet. So dont give up!

    ReplyDelete
    Replies
    1. Lindy Thomas9 February 2018 at 20:11

      Thanks Fondles, yes will still eat properly. Just need to rest until it comes good again.
      Hugs Lindy xx

      Delete
  4. abby9 February 2018 at 22:10

    Oh my....my mom used to always say...everything happens in threes...hope there is not a third post like this. It is disappointing when you do it all right and don't get results...but results will come. For now..take care of that spine and have a wonderful visit with your sister...hugs abby

    ReplyDelete
    Replies
    1. Lindy Thomas10 February 2018 at 11:08

      Thanks Abby. I sure hope there isn't a 3rd post like this. Good luck with your efforts.
      Hugs Lindy xx

      Delete
  5. Roz9 February 2018 at 22:31

    Hi Lindy,

    Oh gosh, I'm so sorry to hear about your back and neck. You definitely need to rest and heal and enjoy the time with your sister.

    Hugs
    Roz

    ReplyDelete
    Replies
    1. Lindy Thomas10 February 2018 at 11:09

      Thank you Roz, I will definitely rest so I can enjoy my sisters visit.
      Hugs Lindy xx

      Delete
  6. Baker9 February 2018 at 23:02

    Feel better girl! You've got this! Rest and let Bear take good care of you.
    --Baker

    ReplyDelete
    Replies
    1. Lindy Thomas10 February 2018 at 11:10

      Thanks Baker, trying my best to rest. Hard when so much needs doing.
      Hugs Lindy xx

      Delete
  7. Bleue D'âme10 February 2018 at 00:47

    Lindy: Wishing you plentiful rest and lots of healing vibes to you.

    ReplyDelete
    Replies
    1. Lindy Thomas10 February 2018 at 11:10

      Thank you Bleue, I really appreciate the healing vibes.
      Hugs Lindy xx

      Delete
  8. Ella10 February 2018 at 02:34

    Poor thing. I am so sorry to hear about your setback. Perhaps some gentle stretching wouldn't be too hard on you. Proud of your healthy eating and glad that your sweet Bear is there to take care of you.

    Sending Healing Hugs Down Under,
    Ella

    ReplyDelete
    Replies
    1. Lindy Thomas10 February 2018 at 11:11

      Thank you Ella, will give gentle stretching a go.
      Hugs Lindy xx

      Delete
  9. Anonymous10 February 2018 at 10:25

    Lindy,
    Turn that set back into goal setting opportunities. Even though not participating, I am working on no binge sitting. So I need to get up now.
    Meredith

    ReplyDelete
    Replies
    1. Lindy Thomas10 February 2018 at 11:12

      Thanks Meredith, good idea. I will join you on the no binge eating.Good luck!
      Hugs Lindy xx

      Delete
  10. Lea10 February 2018 at 14:18

    As abby said to me, scales are not always reliable... its a shame we have to rely on them!

    I love that your plan included a real life meetup. And all that exercise; you're doing wonderful. Plus the good eating!

    Oh, and then I'm so sorry to hear about your spine. There are some physical therapy exercises that can help.

    ReplyDelete
    Replies
    1. Lindy Thomas10 February 2018 at 16:38

      Thanks Lea, will look into the exercises. Good luck with your challenge.
      Hugs Lindy xx

      Delete
  11. Rosie Jones11 February 2018 at 02:07

    Oh, Lindy, what a pain - literally! You needn’t quit the challenge though, you can still do the parts you are able to do and catch up on the rest later.
    Gentle exercises help with my back problem, maybe you could find some designed for your specific condition.
    Lots of sympathy,
    Rosie xx

    ReplyDelete
    Replies
    1. Lindy Thomas11 February 2018 at 11:44

      Thank you Rosie, just taking a short break from the exercise part. Still doing the rest though. Going to see my osteopath this week for some help.
      Hugs Lindy xx

      Delete

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