Week 6 check in.
This week has been fabulous with good news about my biopsy. So now I can breath a sigh of relief, get back to living life to the MAX.
I have discovered a new way to fit more steps in which includes another use for tables apart from sitting down to eat and my furkids love it. I've been doing laps of our round kitchen table, Frankie sits on a chair waiting for a pat every time I complete a lap whilst Zoe chases me around. So its a win win situation for all three of us.
Walks 6 out of 7 days
Bike 4 out of 7 days
Aquasize only one session due to medical appointment
Exercises 7 out of 7 days How is everyone's one leg tooth brushing going. Nice shiny pearly whites and stronger core muscles?
Slacked off on the decluttering this week, will try to make up for it next week.
Scales are heading in the right direction albeit slowly. I have noticed my shape is changing though, I really should measure myself. In the past I've found I've lost inches sometimes when the scales haven't budged.
How has everyone else been this week. We can all do this, then look back in a few months at how far we have come and be proud of our achievements. Thanks so much Fondles for all the wonderful posts with links to various things we need.
Have a good weekend everyone.
Hugs Lindy xx
Yay for you!! Keeping up with your goals is wonderful, and I bet you are losing inches. Pounds will follow...
ReplyDelete<3
Thank you for the encouragement Olivia. I do feel like my body is changing.
DeleteHugs Lindy xx
Hi Lindy,
ReplyDeleteWow, sounds like a wonderful week, well done! Love the laps around the table lol.
That is such wonderful news about your results! I'm so relieved and happy for you and hope you and Bear do some celebrating :)
Hugs
Roz
Thank you Roz, we are having a double celebration tonight.
DeleteHugs Lindy xx
Time to celebrate with a large piece of chocolate NOTHING. :) I'm going to get serious about getting myself on track starting today and I'll do it by honoring you with a spinach and egg white omelet. Love that your pets are helping support your table exercise plan.
ReplyDeleteAmy
Oh that large piece of chocolate NOTHING sounds too tempting. LOL! Yum your omelette is making my mouth water. think I might just pop on over.
DeleteHugs Lindy xx
Good for you Lindy!! :-)
ReplyDeleteThank you Bleue
DeleteHugs Lindy xx
I'm so excited for your wonderful news. You go Girl.
ReplyDeleteThank you Sunny, its the best news for ages.
DeleteHugs Lindy xx
Awesome job! You tell those furbabies to keep encouraging you!
ReplyDelete--Baker
Thank you Baker. As of today I've got another incentive to keep me going, will write about it next week.
DeleteHugs Lindy xx
Well done Lindy, keep going!
ReplyDeletelove jan, xx
Thank you Jan, it feels easier now for some reason.
DeleteHugs Lindy xx
Good to hear your medical worry is behind you, Lindy ... sounds like you didn't waste any time getting back on track ... way to go! ... nj ... xx
ReplyDeleteThank you Nora Jean, its a load off our minds with the news.
DeleteHugs Lindy xx
Great job, Lindy! You are killing it! I love the idea of the aqua classes.
ReplyDeleteThank you Lea, hope you're feeling better. The aqua classes are so much fun. We get fit and have a good laugh.
DeleteHugs Lindy xx
Most happy to heat about the good medical news, waiting can be so nerve wracking....Congrats on the great week exercising...you are doing great! As I walk around my rooms, I will think of you going around the table...my cat just sits, watches and yawns...hugs abby
ReplyDeleteThank you Abby. Maybe you need to pat your cat so it encourages you to walk around.
DeleteHugs Lindy xx
Hi Lindy! :) SO SO happy to hear that all is well with your tests and biopsies! You are doing super with your exercising too! Wonderful!!! <3
ReplyDeleteRob and I recently started this thing where each morning we do 10 repeats of a handful of different exercises, the goal being that when it gets easy, we increase a bit more, etc. One is pushups with my feet angled on the floor and my arms on the edge of the counter. The first couple of days- ow!!! Discovered muscles that I haven't used in... forever???? LOL! So far, so good!
LOVE how Frankie and Zoe participate in your table rounds! How fun! Many hugs and love,
<3 Katie xoxo
Thanks Katie. Those bench push ups sound fun. Maybe Rob could include an incentive of a swat for sets of ten. Bear has included an incentive in my table walks now.
DeleteHugs Lindy xx