FFF week 5 check in.
1. Did some retail therapy to add to my steps. Been doing some sort of walk each day which is good for me, as with my back I usually can't do it.
2. Added heaps of fibre/roughage into my diet. Eating a salad for lunch instead of a sandwich. Also trying one new recipe a week to add some sort of fibre and keep me interested.
Lentil patties
If you have any good suggestions to add fibre and keep it gluten free I would appreciate it.
3. Did two aqua aerobics classes (mermaids). I was going to do another fitness class but not ready to push myself as yet, as still in recovery mode.
4. Drank heaps of water, so much I feel like I'm a fish.
5. Decluttered our wardrobe so now we can find things easier.
6. Did all my exercises from my osteopath daily. Did you know if you stand on one leg whilst cleaning your teeth, then swap to the other for a count of 60 it helps your core muscles?
7. Lost 2 kilos, which I think converts to 4.40 pounds Yay! So the fibre is really helping to keep me feeling full and lose weight.
How did you all go this week? Will hop around the land to check everyone's progress.
Hoping week 6 is as successful as this week. Good luck everyone.
Hugs Lindy xx
Hi Lindy,
ReplyDeleteOh wow this is awesome, you are doing so well! So glad to see you are feeling better and getting back into the swing of things :)
Hugs
Roz
Thanks Roz, its making me feel more determined now.
DeleteHugs Lindy xx
well done Lindy, what a great week!
ReplyDeletelove Jan, xx
Thanks so much Jan, feel pretty stoked with the results.
DeleteHugs Lindy xx
Way to go Lindy!! 4.4 pounds down is great and will be a terrific motivator for next week :)
ReplyDeleteThank you Morningstar it is a fabulous motivator.
DeleteHugs Lindy xx
Excellent job, my friend! Keep up the good work.
ReplyDelete--Baker
Thank you Baker, it surprised me how well I went this week.
DeleteHugs Lindy xx
Yea Lindy! Sounds like you are happy and feeling good :-)
ReplyDeleteThank you Bleue, I am feeling good now.
DeleteHugs Lindy xx
Wonderful Week! Hurray for you, Lindy. I love the little character on the scale.
ReplyDeleteSending Hugs Down Under,
Ella
Thank you Ella. He is a cutie.
DeleteHugs Lindy xx
congrats on your successes :-) hugs
ReplyDeleteThank you so much Terps, I surprised myself.
DeleteHugs Lindy xx
That's a great week! I like that you're proactively thinking about your eating. I just try to stick within calories, but more fiber/protein being pre-planned would probably help!
ReplyDeleteThat aqua class sounds so fun!
Thank you Lea. I don't bother counting calories just stick to my eating plan.
DeleteThe aqua class is so much fun, we have heaps of laughs whilst exercising.
Hugs Lindy xx
WoW. I shall have to try that tooth brushing tip! and the patties look great!
ReplyDeleteThank you Fondles. Its amazing how I've been able to feel the toothbrushing tip working on my core.
DeleteHugs Lindy xx
Silly blogger is eating Ronnies replies again so the following is from her.
ReplyDeleteLindy, Sounds like you had a great week. Good for you. I do the standing on one leg cleaning my teeth:)
Love,
Ronnie
xx
Thanks Ronnie, it has been a fabulous week. So did you know about the one leg tooth brush cleaning before?
DeleteHugs Lindy xx
Yay for all that progress! I'm impressed. And I'm going to have to try the standing on one leg while I brush my teeth thing, that's pretty clever. Thanks!!
ReplyDeleteThank you Olivia, have fun with the one legged tooth brushing.
DeleteHugs Lindy xx
Woo hoo! Way to go. You have single handedly gotten at least two continents to switch their two legged tooth brushing routines to that of one legged, core building, brighter smiles.
ReplyDeleteAmy
Thank you Amy, that's wonderful all those bright smiles accompanied by stronger abs. Woohoo indeed!
DeleteHugs Lindy xx