Have you ever had those moments where you feel on top of the world. Everything is going extremely well, your eating a healthy diet, exercising heaps and happy as Larry.
Then you come crashing down with a huge thump back down to earth. I know they say what goes up must come down but REALLY, why can't I stay on my happy journey without all these hiccups. So disappointed!
Saturday I felt fabulous so did an extra long ride on my bike.
Sunday I was so full of energy I couldn't sit still, I felt like the energiser bunny.
Monday Bear and I went shopping so I doubled my step count which felt absolutely wonderful for someone who couldn't walk not that long ago.
Then come Tuesday morning we both felt blergh, swollen glands, sore throats, aching all over. So no exercising since.
I even cheated having an ice cream to sooth my sore throat. Oh well it was a good enough excuse for me. LOL!
I've decided seeing I've been doing so much exercise for the past 8 weeks, yet the scales aren't budging to pull out the big guns. So I've started the 16-8 fasting method where you fast for 16 hours then eat in the 8 hour window. My eating starts around midday 12 o'clock and finishes at 8pm. For breakfast I have a huge cup of tea and that's it. I think it will take me a while to adjust to not having breakfast, looking forward to some results though with those scales.
Next week I think will be hard with Easter. I've found some delicious chocolate hot cross buns in the supermarket. Usually in the past the gluten free hot cross buns have been disgusting, these ones are really nice. Yes I've cheated by sampling a few already.
Then on Saturday we are off to meet our family at the half way mark for our celebration. There will be plenty of delicious temptations to eat, Bear is making a carrot cake at the request of D2. Luckily its going to be gluten free or I would be throwing a tanty.
Hope everyone else has had a good week.
Don't over indulge with Easter or get hopping like the bunny to burn off those calories.
Hugs Lindy xx
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